Clenching, Grinding, and Jaw Pain

Teeth grinding (bruxism) or frequent clenching can wear down teeth, cause headaches, jaw pain, and even contribute to TMJ disorders. Many people are unaware they grind their teeth, especially at night, until symptoms appear.



At Rosetta Dental, we focus on protecting your teeth and relieving discomfort with personalized solutions and practical tips for daily care.

• Custom Night Guards to prevent wear and protect teeth during sleep
• Bite Adjustments to relieve pressure points
• Stress-Reduction Strategies to minimize daytime clenching
• Jaw Exercises and Guidance to ease tension
• Avoid Chewing on Hard Items like ice or pens
• Stay Hydrated and Maintain Good Posture to reduce muscle strain

We are here to help you manage symptoms, protect your smile, and feel more comfortable every day.